Ancient + Brave True Hydration
Ancient + Brave True Hydration Mood
Ancient + Brave True Hydration Model
Ancient + Brave True Hydration Model with sachet
Ancient + Brave True Hydration Mood 2
Ancient + Brave True Hydration Mood 3
Ancient + Brave True Hydration Packaging
Ancient + Brave Rest of the ritual
Ancient + Brave True Hydration Backside

True Hydration 180 g

Regular price€40,00
Tax included. Shipping calculated at checkout.

Inspired by the natural electrolytes in coconut water, this intelligent formula combines essential minerals that provide rapid rehydration.

For adequate cell hydration, we need electrolytes that bring water into our cells. True Hydration is rich in the electrolyte minerals sodium, potassium, magnesium and calcium, which support the mind and body for optimal performance, as well as balancing chromium, which helps maintain normal blood sugar levels and nutrient metabolism.

  • replenishes essential electrolytes for deep regeneration and hydrates the skin from within
  • improves recovery, mental clarity and performance
  • Magnesium helps reduce the feeling of tiredness and dullness
  • rich in prebiotic fiber to support a balanced digestive system.
  • perfect for travel, after the sauna, during sports and morning rehydration rituals

As we know, hydration is crucial for overall health and well-being. Hydration affects everything from brain function to energy, skin health, digestion and muscle health. When people talk about “hydration,” the first thing that usually comes to mind is drinking more water. However, true hydration requires water and electrolytes.

Electrolytes contain minerals that are responsible for thousands of processes in the body. Every single cell in our body relies on minerals to function properly. One of the roles of these minerals is to hydrate cells by supporting fluid balance. Electrolytes are simply minerals that are charged and conduct electrical impulses that the body needs for many processes, such as: B. for supplying power to the nervous system, muscles and maintaining a stable PH value.

  • Coconut Water Powder: The refreshing water from the coconut is revered as a remedy for a variety of health ailments. Coconut water is best known as a natural source of electrolytes such as potassium, calcium and magnesium as well as vitamin C. The delicious A&B coconut water powder was selected with the highest quality and highest purity in mind.
  • Magnesium is essential for human health. It is involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone and muscle health, and is required for the synthesis of DNA and RNA - the building blocks of life. However, many studies show that the majority of the population does not get enough of this important nutrient. The magnesium citrate is obtained from a natural mineral source of marine origin and is a soluble, highly bioactive, easily absorbed and pure source of magnesium.
  • Calcium is the most abundant mineral in the body, and almost 99 percent of the calcium in the body is stored in the structure of bones and teeth. It is a key electrolyte for optimal hydration and is also needed for nerve communication, blood clotting, hormone secretion and muscle contraction.
  • Chromium picolinate is a trace mineral that has positive effects on blood sugar control, nutrient metabolism, energy stabilization, heart health, weight control and brain health. Research also shows that chromium may help protect DNA chromosomes from damage and is associated with longevity. In our form, chromium is combined with picolinic acid, which is more easily absorbed than other forms.

How do I know if I have an electrolyte deficiency? Dehydration is the first sign that your body is deficient in electrolytes. There are many symptoms such as: B. Headaches, lethargy, constipation, nausea and much more. Every organ in your body requires electrolytes, so symptoms can be varied. Electrolytes are often lost through sweat or when other problems disrupt the balance. In such cases, the supply of electrolytes in the form of water can have a supportive and restorative effect. 


  • Add 6 g to 250 ml fresh water, stir and enjoy.
  • You can also add this formula to your water bottle to stay hydrated throughout the day.
  • Popular for morning rituals, glowing skin, sauna refresh, fasting strategies, athletic performance and the perfect travel companion.
  • Use it as part of your getting up ritual to start your day and hydrate your body after sleep.
  • The recommended daily dose should not be exceeded.
  • 180g is enough for approx. 30 servings


Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium malates
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate

*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians

Nutritional Info True Hydration

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    With every order you will receive 2 samples for free! Simply leave your wishes in the comment field in the shopping cart. We can offer samples of almost all products.

    Or you can order our sample set.

    The sample set is perfect for getting to know a product before you decide on the full size. Order here: Samples set

    Especially if you have sensitive skin and decide on an expensive product, a sample set is worthwhile. Unfortunately, products that have been opened cannot be exchanged.

    With detailed product information, competent advice, fast delivery and excellent customer service, we achieve top ratings GOOGLE and TRUST PILOT.

    Your package will usually be ready for dispatch within 24 hours (business days). The average delivery time within Germany is 1-3 working days.

    We ship 100% climate neutral with DHL GoGreen. Postage within Germany is € 4,95. From € 60 we deliver free of charge.

    Shipping to the EU and Great Britain with DHL International costs €9,95. From an order value of €95 the postage is €3,95, and from an order value of €135 we deliver free of charge.

    Shipping to Switzerland with DHL International costs €14,95. We deliver free shipping for orders over €155.

    For Austria, Switzerland, Belgium, Denmark, Luxembourg and the Netherlands we also offer shipping with Warenpost International Premium. Here we deliver free shipping from €75, below which the shipping costs are €6,95.

    For non-EU countries, shipping with DHL International costs €17,95. We deliver free shipping for orders over €155.

    You can return the order to us within 14 days of delivery. We can only offer a refund or exchange for unopened, unused and undamaged products.

    We pack lovingly and environmentally friendly. Cardboard, filling material and greeting card are made of recycled paper and the packaging tape can also be disposed of in the waste paper bin.

    Payment methods: PayPal, Sofortüberweisung, credit card or invoice.

    Beach Bag


    The chic beach bag is the ideal companion for sports, on the beach, or simply for shopping. The fair trade bag made of canvas in an extra large format was printed with sustainable colors and sewn in a women's cooperative in India.

    For every The Glow If you order over €70 you will receive the beach bag for free. Value €20.

    No code needed. We will include the beach bag with your order. Valid while stocks last.

    Orders with a The Glow If your order is worth more than €70 you will receive the beach bag for free. No code required, we will automatically add the beach bag. Please note that this offer is valid while stocks last. It's worth being quick.

    Luk Cream Eye Stick


    For every Und Gretel If you order €60 or more you will receive a free Luk Eye Stick in the color Sparkling Rosé. Value €28.


    Add the Luk Cream Eye Stick Sparking Rosé and products of your choice to your shopping cart and enter the code LUK at checkout. From one Und Gretel For orders of €60 (without the Luk Sparkling Rosé), the price of the Cream Eye Stick is set to zero. This offer is valid as long it's in stock. The offer cannot be combined with other offers, codes or beauty deals.

    Imbe eyeshadow


    Clean, luxurious and highly pigmented. The creamy Imbe eyeshadow with a delicate, natural shimmer makes your eyes sparkle.

    For every Und Gretel Order from €50 and you will receive it Und Gretel Imbe eyeshadow in bronze for free. Value €24.


    Add the Imbe eyeshadow and products of your choice to your shopping cart and enter the code IMBE at checkout. From one Und Gretel For orders of €50 (excluding the eyeshadow), the price of the Imbe Eyeshadow Bronze 03 will be set to zero. This offer is valid as long it's in stock. The offer cannot be combined with other offers, codes or beauty deals.

    My Blanda Treueprogram


    Sign up for free at our Treue program and earn points with every purchase!

    Curious? Get started now and collect points. It's easy.

    My Blanda Treueprogram

    Conditions / Notice

    Please note that all discount campaigns are only valid once per customer and cannot be combined with other voucher and discount campaigns. All discount promotions are only valid while stocks last.

    The best thing to do is to subscribe to our newsletter. There you will always find the latest information about new promotions and beauty deals. On our homepage in the footer you can register for our newsletter with just a few details.

    Customer Reviews

    Be the first to write a review

    You may also like

    Recently viewed