Ancient + Brave True Nightcap
Ancient + Brave True Nightcap Mood
Ancient + Brave True Nightcap and True Hydration
Ancient + Brave True Nightcap Box
Ancient + Brave True Nightcap Backside
Ancient + Brave Rest of the ritual
Ancient + Brave True Nightcap Mood 2

True Nightcap 180 g

Normal price€40,00
incl. VAT excl. Shipping costs

True Nightcap offers a carefully curated selection of essential nutrients that support the body from neurotransmitters to the nervous system to promote regenerative, restful sleep.

This synergistic blend combines choline, an essential nutrient for circadian rhythm function, with myo-inositol to support neurotransmitter pathways. The “dream substance” is rounded off by the amino acid L-glycine, zinc, magnesium and adrenal-supporting vitamin C to gently guide you into your rest ritual.

  • supports normal cognitive function and normal nervous system function
  • Choline is an important building block for the functioning of the circadian rhythm
  • L-Glycine improves sleep quality
  • Zinc and vitamin C influence both the duration and quality of sleep
  • Magnesium maintains levels of the sleep-inducing neurotransmitter GABA

    With a hint of lemon and warming ginger, used for centuries to aid digestion, soothe the stomach and support overall well-being, this delicious blend can be enjoyed hot or cold. Perfect for your evening routine.

    • Essential for building cell membranes, myo-inositol is a "secondary messenger" in the central nervous system known to enhance the effects of neurotransmitters in the brain and improve mood. Myo-Inositol is also known to increase insulin sensitivity, support our body's natural energy balance, and has been shown to influence circadian rhythms, which may help regulate sleep. This compound, sometimes referred to as vitamin B8, can be used quickly by the body as a source of energy without causing a spike in blood sugar levels. 
    • Magnesium is essential for human health. It is involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone and muscle health, and is required for the synthesis of DNA and RNA - the building blocks of life. However, many studies show that the majority of the population does not get enough of this important nutrient. The magnesium citrate is obtained from a natural mineral source of marine origin and is a soluble, highly bioactive, easily absorbed and pure source of magnesium.
    • Choline - Studies indicate that this vital substance is important for the balance of neurotransmitters, the health of the cardiovascular system and the maintenance of normal liver function. Additionally, choline is a micronutrient associated with bile production and other functions in the body. The semi-essential nutrient helps our body process fat and keep the liver healthy.
    • L-Glycine is a non-essential amino acid that, among other things, controls the liver's detoxification reactions. Due to its relaxing properties, glycine is often used for problems falling asleep and staying asleep. As a protein building block, glycine is also required for the formation of collagen, bile acid and DNA.


    • Add 6 g to 250 ml fresh water, stir and enjoy.
    • With a hint of lemon and warming ginger, the blend can be enjoyed hot or cold, making it the perfect addition to your nighttime routine.
    • 180g is enough for approx. 30 servings


    Citric acidVitamin C (magnesium ascorbate)
    Lemon flavour
    Choline Bitartrate
    zinc citrate

    Nutritional information:

    Nutritional Information True Nightcap

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      Or you can order our sample set.

      The sample set is perfect for getting to know a product before you decide on the full size. Order here: Samples set

      Especially if you have sensitive skin and decide on an expensive product, a sample set is worthwhile. Unfortunately, products that have been opened cannot be exchanged.

      With detailed product information, competent advice, fast delivery and excellent customer service, we achieve top ratings GOOGLE and TRUST PILOT.

      Your package will usually be ready for dispatch within 24 hours (business days). The average delivery time within Germany is 1-3 working days.

      We ship 100% climate neutral with DHL GoGreen. Postage within Germany is € 4,95. From € 60 we deliver free of charge.

      Shipping to the EU and Great Britain with DHL International costs €9,95. From an order value of €95 the postage is €3,95, and from an order value of €135 we deliver free of charge.

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      For Austria, Switzerland, Belgium, Denmark, Luxembourg and the Netherlands we also offer shipping with Warenpost International Premium. Here we deliver free shipping from €75, below which the shipping costs are €6,95.

      For non-EU countries, shipping with DHL International costs €17,95. We deliver free shipping for orders over €155.

      You can return the order to us within 14 days of delivery. We can only offer a refund or exchange for unopened, unused and undamaged products.

      We pack lovingly and environmentally friendly. Cardboard, filling material and greeting card are made of recycled paper and the packaging tape can also be disposed of in the waste paper bin.

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      Limited Edition: Peach Glow Mist Mood with Peaches


      For every Merme Orders containing at least two Merme products will receive the Peach Glow Mist Limited Edition for free!


      Add Merme products and the Peach Glow Mist to your shopping cart and enter the code PEACH at checkout. If at least two Merme products (excluding Peach Glow Mist, Mask Brush and Facial Cleansing Cloth) are included in the order, the Peach Glow Mist will be set to zero. This offer is valid while stocks last. The offer cannot be combined with other offers, codes or beauty deals.

      Beach Bag


      The chic beach bag is the ideal companion for sports, on the beach, or simply for shopping. The fair trade bag made of canvas in an extra large format was printed with sustainable colors and sewn in a women's cooperative in India.

      For every The Glow If you order over €70 you will receive the beach bag for free. Value €20.

      No code needed. We will include the beach bag with your order. Valid while stocks last.

      Orders with a The Glow If your order is worth more than €70 you will receive the beach bag for free. No code required, we will automatically add the beach bag. Please note that this offer is valid while stocks last. It's worth being quick.

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