Beautifully illustrated introduction to the world of adaptogenic plants and fungi. Adriana Ayales shares her vast knowledge and 30 recipes to improve personal well-being.
The owner of Anima Mundi Apothecary, shares her extensive knowledge of these amazing herbs. Along with a list of complementary herbs that combine well with adaptogens, Ayales also lists "master herbs" that have been researched for their adaptogenic chemistry.
The book contains 30 recipes for food, drink and natural beauty treatments that can help banish fatigue, sharpen the mind, stimulate the central nervous system and boost vitality. Beautifully illustrated throughout, the guide also includes tips for daily self-care to promote wellbeing of body, mind and spirit.