Electrolytes & Minerals: Why Reserves Are Important

When we sweat, our body loses electrolytes and minerals, so we should help our body to replenish its mineral reserves, especially in the warmer seasons and after exercise!

Minerals are micronutrients that are needed alongside carbohydrates, proteins, fats and vitamins to regulate metabolic processes. Electrolytes are certain mineral salts dissolved in water. A sufficient amount and the right balance of these minerals and salts is extremely important for the body to ensure that organs and tissues work together properly. Electrolyte levels that are too high or too low disrupt many bodily functions.

In this article we will introduce you to some important electrolytes and minerals and their function. However, you should not forget: A balanced and varied diet creates the best conditions for a balanced mineral balance. Clarify any deficiencies with your doctor before taking a dietary supplement.

Sodium has a high water-binding capacity (osmotic activity) and plays an important role in regulating water balance. Sodium also contributes to the normal function of nerves and muscles. Sodium protects the skin from moisture loss and maintains the pH of the epidermis. It helps regulate blood pressure and plays a role in nerve transmission and muscle contraction. An imbalance of sodium can lead to high blood pressure or dehydration. It is therefore important to ensure adequate sodium intake, especially after heavy sweating, such as after exercise or on hot days.

Sodium-rich electrolyte powders can help replenish water levels, especially after intense physical activity or in hot temperatures. These products ensure that your body is quickly replenished with important electrolytes.

In skin care products, sodium acts as a moisturizer and makes the skin feel smooth. Moisturizing creams with sodium citrate, sodium PCA and sodium lactate keep the skin hydrated and support the natural barrier function so that the skin does not dry out after sweating.

Along with sodium and chloride, potassium is crucial for the body's water balance. A lack of this vital mineral can lead to tiredness, difficulty concentrating, headaches or even dry skin. Potassium helps regulate the fluid balance in the cells and supports the function of the nerves and muscles. It acts as an antagonist to sodium and helps to stabilize blood pressure. A potassium deficiency can cause muscle cramps, irregular heartbeat and, in more serious cases, even cardiac arrhythmia.

Potassium supplements are helpful in quickly restoring electrolyte balance after sweating. Electrolyte-rich coconut water and moringa extract ensure that the body is quickly supplied with potassium to prevent muscle cramps and support skin health.

Skin care products containing potassium, such as moisturising masks or serums, can provide intensive care for the skin and promote its natural elasticity. Potassium salts from horsetail and brown algae in particular help the skin to bind moisture and Dryness to prevent.

Magnesium is an important component of bones and teethThe mineral plays an essential role in energy metabolism and is important for a balanced relationship between muscle tension and relaxation. Thanks to its anti-inflammatory properties, the mineral supports healing processes in the skin and relieves redness. Magnesium also contributes to the function of over 300 enzymes in the body and is necessary for the stability of the heart rhythm. A lack of magnesium can lead to muscle cramps, fatigue, sleep disorders and even increased irritability. After intensive sporting activities or heavy sweating, magnesium intake is particularly important to restore balance in the body.

Magnesium capsules or powder can help to quickly replenish mineral levels after intense sweating. These supplements have a positive effect on the whole body by supporting muscle building while relieving skin problems. Magnesium also supports muscle relaxation and regulates the activity of the nervous system, which can contribute to a more restful sleep and alleviate problems falling asleep.

Magnesium-rich skin care products help soothe the skin and reduce inflammation. Magnesium is found in cocoa, ginger, cedar oil and avocado oil, promotes the healing of skin irritations and contributes to an even skin tone by counteracting redness and dryness.

Zinc is an essential trace element. It promotes hormonal balance, digestion, immune system support and skin health. Zinc can help relieve redness and skin irritation. It is also involved in cell division and the building of proteins, which is important for the regeneration of the skin after stress or environmental influences. A zinc deficiency can manifest itself in the form of hair loss, skin problems such as acne and a weakened immune system. You should pay particular attention to adequate zinc intake during or after illness or intense stress.

Zinc supplements are often used for skin problems such as Acne used because zinc has an anti-inflammatory effect and makes the skin appear clearer and healthier. Taking zinc can help reduce inflammation after sweating and stabilize the skin's appearance. Zinc also helps to maintain normal nails and bind moisture in the skin.

Skin care products containing zinc, such as serums and creams, are ideal for soothing skin irritations and redness. Zinc has the ability to regulate excess sebum and is particularly helpful in the care of sensitive, blemished skin.

Beta-carotene is a precursor to vitamin A – hence the name “provitamin A”. Beta-carotene is converted into vitamin A by the body as needed. The plant substance has antioxidant properties, strengthens our immune system and eyesight. Beta-carotene also helps protect the skin from harmful UV rays and promotes cell regeneration, making the skin visibly healthier.

Preparations containing beta-carotene from beetroot, turmeric or Dunaliella Salina algae can help strengthen the skin from within, especially after prolonged exposure to the sun. They support the skin's regeneration and protect it from free radicals.

In skin care, beta-carotene from grapefruit, carrots or buah merah has an antioxidant effect and protects the skin from premature aging. It promotes cell renewal and ensures a fresh, radiant complexion.

Calcium and phosphate are important for the mineralization of bone structure. At the same time, they play an essential role in the transmission of stimuli in muscles and nerves and in blood clotting. In the skin, calcium supports cell renewal and thus makes tired skin shine again. Both minerals contribute to a healthy skin barrier by stimulating cell regeneration and protecting the skin from harmful external influences. A calcium or phosphate deficiency can lead to dry skin, muscle weakness and, in severe cases, bone diseases such as osteoporosis.

Calcium and phosphate help to support bone health and contribute to better skin structure. These minerals promote the regeneration of the skin from within and thus have a Skin aging which supports a fresher, more youthful appearance.

Calcium-rich skin care products improve the skin barrier and promote cell renewal. In dental care, calcium helps strengthen tooth enamel and contributes to gum health.

Polyphenols have anti-inflammatory properties and are antioxidants. They are able to neutralize aggressive oxygen radicals. By slowing down the oxidation of cells, they help to reduce cell damage. Polyphenols not only work in the body, but also on the skin by strengthening the skin barrier and protecting it from the damage of free radicals caused by UV radiation and environmental pollution.

Greener Tea, the peel of the mangosteen and the superfruit camu camu have a high content of polyphenols and can help to protect the skin from the inside and promote its regeneration. They have an anti-inflammatory effect and help to refine the skin's appearance.

In skin care, polyphenols act as powerful antioxidants and protect the skin from environmental damage. They promote healthy, youthful skin and visibly reduce redness and inflammation.

Selenium is essential for the immune system and the thyroid gland. As a component of antioxidant enzymes, the trace element is important for protecting the body from cell damage caused by free radicals. Selenium supports skin health by protecting the cell structure and reducing inflammation. A selenium deficiency can lead to hair loss, a weakened immune system and an increased susceptibility to infections.

Superfoods containing selenium, such as the medicinal mushroom Lions Mane, strengthen the immune system and help protect the skin from environmental damage. They support the skin in regenerating itself from within.

Skin care products with selenium from pumpkin seed oil protect against oxidative damage and promote skin regeneration. They help to minimize skin problems and support the healing of skin irritations.

Biotin (vitamin B7) is also known as the beauty vitamin. It performs important tasks in fat and carbohydrate metabolism, supports the moisture balance of the skin, strengthens the hair structure and nails. Biotin helps to prevent dry skin and brittle nails and promotes healthy hair growth. A lack of biotin can lead to Hair loss, skin rashes and brittle nails.

Biotin supplements are particularly helpful for strengthening skin, hair and nails from within. They promote skin elasticity and help reduce skin imperfections.

Biotin-rich skin and Hair care products help to strengthen the skin barrier and hair health and retain moisture. Biotin promotes healthy skin structure and ensures a vital, youthful appearance.

A targeted replenishment of electrolytes and minerals after a warm day outdoors and after sweating not only promotes the body's regeneration, but also helps to keep the skin healthy and radiant. By using nutritional supplements and skin care products that contain these important nutrients, you can compensate for the loss of minerals and prevent skin irritation. The combination of internal and external support helps to maintain balance and increase your well-being in the long term. Make sure to regularly supply your body with the necessary minerals - especially after periods of intense sweating. Your skin will thank you!